winter vegetable breakfast

Winter Vegetable Breakfast Hash

By | Breakfast, Recipes | No Comments

Sometimes I want a breakfast that doesn’t include eggs. Don’t get me wrong. I love eggs so much that I eat eggs along with a serving or two of vegetables most mornings for breakfast. I like eggs scrambled, poached, hard boiled, fried, soft boiled, baked, in a frittata, and in a quiche. I really like eggs, but I don’t always want eggs. A vegetable breakfast hash is an excellent way to cook a savory breakfast without making eggs. You can serve it with a piece of toast or with a fried egg, I won’t tell… This breakfast includes many winter favorites include Brussels sprouts, apples, and sage. When winter comes around, I’m always excited to eat Brussels sprouts again; however, with Brussels sprout season comes the question of Brussels sprouts or brussel sprouts? As you might have guessed from the preceding use in this paragraph, it’s Brussels sprouts. As a…

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Squash Quinoa Bowl

Squash Quinoa Bowl with Creamy Cashew Sauce

By | Lunch, Make Ahead, Quick and Easy, Recipes, Vegetarian | No Comments

This Squash Quinoa Bowl with Creamy Cashew Sauce has been on a regular rotation the past few months and without fail colleagues comment on my lunch: “Your lunch is beautiful!” “That looks so healthy and delicious!” “What a fancy lunch!” They are right. This Squash Quinoa Bowl with Creamy Cashew Sauce it beautiful. It is healthy. It is delicious! And it looks like a fancy lunch, but it doesn’t take a lot of time to prepare. I spent 25 minutes on Sunday making lunch for the week. And it makes me happy. It reminds me of our trip to Seattle last summer. I love books and usually try to find a unique bookstore to visit when I travel. Imagine my joy when I stumbled on the Book Larder. Not only is it a bookstore, but it’s a bookstore with only cookbooks and other food books. Don’t do what I did….

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Slow cooker spiced applesauce

Easy Slow Cooker Spiced Applesauce

By | Make Ahead, Quick and Easy, Recipes, Snacks | No Comments

This slow cooker spiced applesauce makes me happy. I’ve made it a few times this fall and winter and it disappears quickly. My husband and I find ourselves dipping into the applesauce for an after dinner dessert. Unlike many jarred applesauce this one is sweetened purely by the apples. The first time I experimented with making slow cooker applesauce is when I brought home a bunch of apples I bought at the grocery on sale. They were beautiful, but when I cut into them not so beautiful… BUT they weren’t bad apples. They were just destined for other greatness! This applesauce is the perfect way to use apples that might be a little discolored, mealy, or otherwise not appetizing. And it’s easy. Seriously easy. Don’t be intimidated by the slow cooker time. It takes very little hands on time to make slow cooker applesauce. Plus, while it’s cooking in the…

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mushroom spinach egg scramble

Super Easy Mushroom Spinach Egg Scramble

By | Breakfast, Recipes | No Comments

This mushroom spinach egg scramble is so easy that you may not even need to chop anything. So it’s perfect for a quick breakfast and my go-to meal when I’m traveling and staying in homes or hotels with sparse kitchens. When I am traveling, I try to eat several meals in to save money and time. I know eating out is half the fun of traveling, but when I have a long list of places to check out I look for some ways to conserve  time. Eating breakfast in is a good way to do that. Eating breakfast in also means I’m starting my day with a healthy meal. Since my husband likes to sleep later than me, eating breakfast in means I can cook up breakfast and eat when I’m ready rather than waiting for him to roll out of bed and get ready. I really enjoy eating out…

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Veggies for breakfast in these roasted veggie breakfast tacos

Eat Veggies for Breakfast – Healthy Habits

By | Breakfast, Food for Thought, Health and Fitness | No Comments

Last week I shared a post about focusing on building one new healthy habit at a time rather than trying to changing many things at once. We’re so much more successful when we focus on one thing at a time. And we can successfully focus, then we can turn that new behavior into a habit that we don’t have to think about. For the month of January, I want you to make a habit of eating veggies for breakfast. This will be more challenging if you don’t eat breakfast, because you’ll also have to develop a habit of eating breakfast. If you already eat breakfast start asking yourself, how can I add a vegetable to this? Why eat veggies for breakfast? Vegetables are full of fiber that will help keep you full until lunch. Eating veggies in a variety of colors will help you eat a wide variety of vitamins…

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January 1 calendar

Consider these 10 things before you set your New Year’s resolutions

By | Food for Thought | 2 Comments

The end of the year comes around each year and many of us vow to suddenly be a radically different person on January 1st. We vow to exercise every day, forego the sweets on the break room table, walk 10,000 steps every day, floss, lose 20 pounds, fit into that pair of pants in the back of the closet, AND make all of our perfectly healthy food from scratch every day. Realistically this isn’t going to happen – at least not all at once on January 1st. Consider the following 10 things before you set your New Year’s resolutions if you want to successfully improve your healthy lifestyle. Change happens little by little. For most people change doesn’t happen in one fell swoop. Think about it, did you adopt your unhealthy habits all at once? Probably not. They creeped in one by one and became part of your life in…

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chicken and wild rice soup

Chicken and Wild Rice Soup

By | Dinner, Lunch, Make Ahead, Recipes | No Comments

As soon as fall arrives, I’m ready for soup. Some soups are quick and easy, others can be made with minimal effort in the slow cooker, and then there are soups like this one. They take a little more time to prepare, but I still see it as a win, because this recipes make a ton and the soup freezes well. We usually eat about half of it when I make it an then I put the other half into containers to freeze. While this soup takes awhile to make, it’s not a lot of hands on time. In fact, a few weeks ago I got a cold and I picked up the ingredients at the grocery when I picked up some cold medicine. I seldom get a cold or a flu (every other year or so), but when I do it knocks me out. For the first few days…

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tomato soup

Roasted Tomato Soup

By | Dinner, Lunch, Make Ahead, Recipes, Vegetarian | No Comments

A few weeks ago, I made a double batch of this tomato soup and friends brought over fixings for creative grilled cheese sandwiches. White cheddar and green apple? Delicious! Shallots and sharp cheddar? Yum! Grilled cheese may not be the healthiest of foods, but it sure beats a lot of options for weekend game night foods. We stood around the kitchen and dipped grilled cheese sandwiches, hot off the pan, into small bowls of this delicious soup. My kitchen is tiny and there are no seats, but not one of the eight of us moved from the kitchen. It was just that good! Usually when I make this soup, I skip the grilled cheese and pair it with a simple side salad and crusty bread. If you’ve got a grilled cheese on the brain now, try putting some of those grilled cheese fixings in your salad. Spinach, shallots, green apple,…

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Spicy Curried Chicken Salad

Spicy Curried Chicken Salad

By | Dinner, Lunch, Make Ahead, Quick and Easy, Recipes | No Comments

Several years ago I made this Curried Coconut Chicken Salad recipe and accidentally didn’t follow the directions. (Recipes with divided ingredients get me, because I’m in too much of a rush when cooking dinner mid-week.) Even with my mistakes and alterations, it turned out really well! Over the last few years I’ve continued to make a few changes and it’s become a go-to quick recipe at our house. When I make it doesn’t have a dressing; it’s more of chicken salad that you can serve over greens or use to make a sandwich. This comes together really quickly and is even better the second day, so make a chicken or buy a rotisserie chicken and eat some of the meat tonight and then make this Spicy Curried Chicken Salad for tomorrow’s lunch or dinner. In order to keep the mixed greens from getting soggy in a packed lunch, put the…

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Sheet pan veggies

I am Not a Fan of “No”

By | Food for Thought | No Comments

This evening I was at the grocery store doing a little Thanksgiving dinner shopping. While checking out and I remarked to my husband, “This is probably the most unhealthy grocery haul we’ve had in awhile.” The cashier made a face and rolled his eyes. “Oh the minimally sweetened granola and the semi-sweet chocolate chips. How unhealthy!”, he mocked. That’s not at all what I was thinking when I said our groceries were unhealthy. I wasn’t thinking about what was coming down the conveyor belt. I was thinking about what wasn’t. Minimal produce. Cranberries only. No vegetables. I knew that I was picking up my CSA (community-supported agriculture) share the next day, but the cashier didn’t. He was thinking of unhealthy being the things I did eat rather than the things I didn’t. Even though I have a weekly CSA share, I still usually buy a good quantity of vegetables at…

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