Make ahead grain bowls

Healthy Habit Update: Have I stopped eating in front of screens?

By | Food for Thought | No Comments

I’m happy to report that since the start of the month I haven’t eaten lunch in front of my computer at work. That was my original goal in my Healthy Habit post for February. I did eat at my desk once, but I didn’t multitask and work while I ate. I ate at my desk, because the office kitchen was busy and I had a webinar starting soon. My goal was to make improvements rather than following a set of stringent rules, so I’m still consider that a success. The two things I was going to do to help me achieve the initial part of my goal were sort of helpful. Set a recurring lunch appointment on my calendar. This was helpful. I’m not sure if it reduced the number of people that requested lunch meetings, but it helped me be cognizant that I needed to plan time to eat…

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slow cooker carnitas tacos

Slow Cooker Carnitas Tacos

By | Dinner, Make Ahead, Recipes | No Comments

Do you like tacos? Slow cooker carnitas tacos? Not “every Tuesday is taco Tuesday” kind of like, but “I could (and just did) eat tacos four times (or more) in a week” kind of like. We’re big fans of tacos around here. While living in Austin for six years, I learned that there is more to tacos than ground beef and a seasoning pack. Last week I made this slow cooker carnitas recipe. It makes a ton of carnitas, so we had carnitas tacos several times last week. Then we went to Austin, Texas to visit some friends. And ate more tacos. This carnitas recipe makes tacos that are on par with the tacos I get in Austin. My favorite taco is The Otto from Taco Deli “organic refried black beans, double bacon, avocado, jack cheese”. I usually ask them to leave off the cheese. There’s already enough creaminess happening…

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Eating food while working

How to Stop Eating in Front of Screens

By | Food for Thought | No Comments

How do you stop eating in front of screens – phone, computer, television? Such an easy answer but tough to do. Just don’t do it. We’re in control of what we feed our face, right? Yes. And no. It’s so easy to build habits of snacking a little here or there while working or relaxing in front of the TV or eating lunch real quick while working on a busy day. When we eat in front of screens, we don’t savor our food. Food can bring us joy, especially when shared with good company. Finding pleasure in food isn’t a bad thing. In fact, it’s a great thing. Our brains are looking for those happy signals that we get from food. If we are focusing on something else, we miss those happy signals and our brain tells us to look for those signals. ‘Hey, don’t you want a cookie?’ A…

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chipotle chocolate cake

Chipotle Chocolate Flourless Cake

By | Dessert, Recipes | 2 Comments

There are few Valentine’s Day desserts better than flourless chocolate cake. This Chipotle Chocolate Flourless Cake heats up Valentine’s Day a bit. So put down the pink and red foil wrapped Valentine’s Day candies. They are chocolate flavored, if you will. This dessert packs serious chocolate punch. Troubleshooting Baking Challenges for Flourless Chocolate Cakes Here’s how to overcome a few challenges you might have encountered when previously making a flourless chocolate cake. The cake is grainy. This is usually due to a melting chocolate problem. Don’t be hasty with melting your chocolate. Applying too much heat too quickly or stirring too vigorously can ruin the texture of your melted chocolate. Instead melt chocolate over a double boiler, which simply means heating water in a saucepan and then melting your chocolate in a heat safe dish above the water. I use a metal mixing bowl to melt my chocolate when I…

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winter vegetable breakfast

Winter Vegetable Breakfast Hash

By | Breakfast, Recipes | 2 Comments

Sometimes I want a breakfast that doesn’t include eggs. Don’t get me wrong. I love eggs so much that I eat eggs along with a serving or two of vegetables most mornings for breakfast. I like eggs scrambled, poached, hard boiled, fried, soft boiled, baked, in a frittata, and in a quiche. I really like eggs, but I don’t always want eggs. A vegetable breakfast hash is an excellent way to cook a savory breakfast without making eggs. You can serve it with a piece of toast or with a fried egg, I won’t tell… This breakfast includes many winter favorites include Brussels sprouts, apples, and sage. When winter comes around, I’m always excited to eat Brussels sprouts again; however, with Brussels sprout season comes the question of Brussels sprouts or brussel sprouts? As you might have guessed from the preceding use in this paragraph, it’s Brussels sprouts. As a…

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Squash Quinoa Bowl

Squash Quinoa Bowl with Creamy Cashew Sauce

By | Lunch, Make Ahead, Quick and Easy, Recipes, Vegetarian | No Comments

This Squash Quinoa Bowl with Creamy Cashew Sauce has been on a regular rotation the past few months and without fail colleagues comment on my lunch: “Your lunch is beautiful!” “That looks so healthy and delicious!” “What a fancy lunch!” They are right. This Squash Quinoa Bowl with Creamy Cashew Sauce it beautiful. It is healthy. It is delicious! And it looks like a fancy lunch, but it doesn’t take a lot of time to prepare. I spent 25 minutes on Sunday making lunch for the week. And it makes me happy. It reminds me of our trip to Seattle last summer. I love books and usually try to find a unique bookstore to visit when I travel. Imagine my joy when I stumbled on the Book Larder. Not only is it a bookstore, but it’s a bookstore with only cookbooks and other food books. Don’t do what I did….

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Slow cooker spiced applesauce

Easy Slow Cooker Spiced Applesauce

By | Make Ahead, Quick and Easy, Recipes, Snacks | No Comments

This slow cooker spiced applesauce makes me happy. I’ve made it a few times this fall and winter and it disappears quickly. My husband and I find ourselves dipping into the applesauce for an after dinner dessert. Unlike many jarred applesauce this one is sweetened purely by the apples. The first time I experimented with making slow cooker applesauce is when I brought home a bunch of apples I bought at the grocery on sale. They were beautiful, but when I cut into them not so beautiful… BUT they weren’t bad apples. They were just destined for other greatness! This applesauce is the perfect way to use apples that might be a little discolored, mealy, or otherwise not appetizing. And it’s easy. Seriously easy. Don’t be intimidated by the slow cooker time. It takes very little hands on time to make slow cooker applesauce. Plus, while it’s cooking in the…

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mushroom spinach egg scramble

Super Easy Mushroom Spinach Egg Scramble

By | Breakfast, Recipes | No Comments

This mushroom spinach egg scramble is so easy that you may not even need to chop anything. So it’s perfect for a quick breakfast and my go-to meal when I’m traveling and staying in homes or hotels with sparse kitchens. When I am traveling, I try to eat several meals in to save money and time. I know eating out is half the fun of traveling, but when I have a long list of places to check out I look for some ways to conserve  time. Eating breakfast in is a good way to do that. Eating breakfast in also means I’m starting my day with a healthy meal. Since my husband likes to sleep later than me, eating breakfast in means I can cook up breakfast and eat when I’m ready rather than waiting for him to roll out of bed and get ready. I really enjoy eating out…

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Veggies for breakfast in these roasted veggie breakfast tacos

Eat Veggies for Breakfast – Healthy Habits

By | Breakfast, Food for Thought, Health and Fitness | 2 Comments

Last week I shared a post about focusing on building one new healthy habit at a time rather than trying to changing many things at once. We’re so much more successful when we focus on one thing at a time. And we can successfully focus, then we can turn that new behavior into a habit that we don’t have to think about. For the month of January, I want you to make a habit of eating veggies for breakfast. This will be more challenging if you don’t eat breakfast, because you’ll also have to develop a habit of eating breakfast. If you already eat breakfast start asking yourself, how can I add a vegetable to this? Why eat veggies for breakfast? Vegetables are full of fiber that will help keep you full until lunch. Eating veggies in a variety of colors will help you eat a wide variety of vitamins…

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January 1 calendar

Consider these 10 things before you set your New Year’s resolutions

By | Food for Thought | 2 Comments

The end of the year comes around each year and many of us vow to suddenly be a radically different person on January 1st. We vow to exercise every day, forego the sweets on the break room table, walk 10,000 steps every day, floss, lose 20 pounds, fit into that pair of pants in the back of the closet, AND make all of our perfectly healthy food from scratch every day. Realistically this isn’t going to happen – at least not all at once on January 1st. Consider the following 10 things before you set your New Year’s resolutions if you want to successfully improve your healthy lifestyle. Change happens little by little. For most people change doesn’t happen in one fell swoop. Think about it, did you adopt your unhealthy habits all at once? Probably not. They creeped in one by one and became part of your life in…

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