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Health and Fitness

Veggies for breakfast in these roasted veggie breakfast tacos

Eat Veggies for Breakfast – Healthy Habits

By | Breakfast, Food for Thought, Health and Fitness | 2 Comments

Last week I shared a post about focusing on building one new healthy habit at a time rather than trying to changing many things at once. We’re so much more successful when we focus on one thing at a time. And we can successfully focus, then we can turn that new behavior into a habit that we don’t have to think about. For the month of January, I want you to make a habit of eating veggies for breakfast. This will be more challenging if you don’t eat breakfast, because you’ll also have to develop a habit of eating breakfast. If you already eat breakfast start asking yourself, how can I add a vegetable to this? Why eat veggies for breakfast? Vegetables are full of fiber that will help keep you full until lunch. Eating veggies in a variety of colors will help you eat a wide variety of vitamins…

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